This best-selling book by Udo Erasmus is a study of foundational fats and their importance for our good health. Most of our confusion about the effects of fats and oils comes from knowing only half the story. Udo explains why some fats can heal, and some fats can kill.
Over 200,000 in print. 16th Printing.
ISBN 0-920470-38-6. Soft Cover. 456 pages. BUY NOW!
The complete guide to fats, oils, cholesterol and human health. Contrary to popular belief, based on advertising hype, the most dangerous fats are typically found in margarine, shortenings and heated oils. There are much-needed chapters on infants and oils, help for athletes, pets, and sufferers of arthritis, allergies, asthma, addictions and more. A study of modern healthful oils, including flax, evening primrose, hemp, fish and even snake oils, is both helpful and fascinating.
OTHER BOOKS BY UDO...
CHOOSING THE RIGHT FATS
for Vibrant Health; Weight Loss; Energy; Vitality
64 pages, Soft Cover. ISBN: 1-55312-035-3. BUY NOW!
This book will introduce you to one of the secrets of life and good health. The Essential Fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and sesame seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat; for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares over 20 years experience working with oils, developing what he calls a practical ratio, of omega-3, to Omega-6 essential fats. Included are delicious recipes which show you how to integrate healing oils and fats into your daily meals, naturally.
Recipes for Health and Pleasure
By Alan Roettinger with Udo Erasmus BUY NOW!
Udo Erasmus is the industry’s expert on essential fatty acids.
His book, Fats That Heal, Fats That Kill has sold over 200,000 copies. This book presents insightful information on the importance of obtaining omega-3 fats in your diet daily and makes it easy to obtain essential fatty acids in your diet. It promotes a new style of food preparation that does not damage the molecular integrity of oil so the beneficial properties remain intact. The book introduces infused oils as another way of enhancing the flavor of dishes while delivering the desired healthful qualities of the oil. Recipes include a myriad of dishes from breakfast to main entrées as well as hors d’oeuvres, soups, salads and dressings, dips and condiments, and desserts that are vibrant in appearance and deliciously satisfying to eat.